Work from Home Wellness™

A Free Community Service
4 Part Work from Home Wellness™
Virtual Learning Series

Choose One or the Whole Series

Session 1-     Your Workstation… Is it Helping or Hurting You?

Session 2-     Staying Fit While You Sit

Session 3-     5 Tips to Keep Your Immune System Strong

Session 4-     Boosting Employee Productivity at Home

What You Will Learn

Session 1

Your Workstation… Is it Helping or Hurting You?

Constant physical stress from sitting all day behind a desk or computer can be hard on our bodies. This popular topic discusses in detail the latest research on the detrimental health effects of sitting for a living, how to minimize it’s risks and reduce the affects of stress and tension on your body. With a strong focus on exercise, nutrition and body alignment your employees will be inspired to improve their lifestyles for the better.

Session 2

Staying Fit While You Sit

Spending so much time sitting causes detrimental effects on the our bodies. Our bodies are designed to move so in this presentation we focus on exercises and stretches that mitigate the negative effects and actually improve your posture and level of fitness. With a strong focus on exercise, nutrition and body alignment your employees will be inspired to improve their lifestyles for the better.

Session 3

5 Tips to Keep Your Immune System Strong

This talk addresses the common reasons people get sick and how to keep your immune system strong. This presentation emphasizes the importance of overall wellness and being proactive about one’s health. In addition, it explores some of the common causes of sickness but also how to enhance the body’s ability to health and keep itself health.

Session 4

Boosting Employee Productivity at Home

Exercise, diet, nutrition, sleep, proper posture and body alignment all play significant roles in controlling our energy levels. This talk addresses the common reasons people get low on energy, how to get back your energy if you have lost it and how to maximize your personal performance.

Schedule Your Work from Home Wellness™ Virtual Learning Series

Series are typically done once a week for 4 weeks but can be adapted to fit your needs. To schedule your series please fill out the form below
or call us at (717) 533-6100 to schedule your Work from Home Wellness™ Virtual Learning Series.

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Instructors

Dr. John Madeira

Dr. John Madeira

Doctor of Chiropractic

Dr. Kayla Miller

Dr. Kayla Miller

Doctor of Chiropractic