Wellness While Working From Home™

A Free Community Service
4 Part Wellness Series

 

Session 1-     Your Workstation… Is it Helping or Hurting You?

Session 2-     Staying Fit While You Sit

Session 3-     5 Tips to Keep Your Immune System Strong

Session 4-     Maximizing Nutrition & Stress Reduction

What You Will Learn

Session 1

Your Workstation… Is it Helping or Hurting You?

Constant physical stress from sitting all day behind a desk or computer can be hard on our bodies. This popular topic discusses in detail the latest research on the detrimental health effects of sitting for a living, how to minimize it’s risks and reduce the affects of stress and tension on your body. With a strong focus on exercise, nutrition and body alignment your employees will be inspired to improve their lifestyles for the better.

Session 2

Staying Fit While You Sit

Spending so much time sitting for a living causes detrimental effects on the human body. Our bodies are designed to move. So in this presentation we focus on exercises and stretches that mitigate the negative effects and actually improve your posture and level of fitness.

Session 3

5 Tips to Keep Your Immune System Strong

We address how to keep your immune system strong and the common reasons people get sick. This presentation emphasizes the importance of overall wellness and being proactive about one’s health. In addition, it explores some of the common causes of sickness but also how to enhance the body’s ability to heal and keep itself healthy.

Session 4

Maximizing Nutrition & Stress Reduction

We teach the 3 main types of stress in this workshop and how each affects us in different ways. An interesting aspect of this presentation is discussing how eating different kinds of unhealthy foods stresses our bodies internally causing inflammation which is often at the root of heart disease, high cholesterol and fatigue issues. In addition, we show how stress burdens our nervous systems and how that creates the pain we feel in our bodies.

Schedule Your Wellness While Working From Home™ Series

Series are typically done once a week for 4 weeks but can be adapted to fit your needs. To schedule your series please fill out the form below
or call us at (717) 533-6100 to schedule your Wellness While Working From Home™ series.

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Instructors

Dr. Kayla Miller

Dr. Kayla Miller

Doctor of Chiropractic

Dr. Ryan Semendinger

Dr. Ryan Semendinger

Doctor of Chiropractic

Dr. John Madeira

Dr. John Madeira

Doctor of Chiropractic